Veteran TV journalist SuChin Pak’s best career advice: Relax, have fun

Pak was born in South Korea before moving to the Bay Area with her family when she was young. She learned a “survival mentality” watching her parents run a restaurant, which kept her motivated when she decided to pursue TV — something she didn’t think would be easy or possible.

“I didn’t see other faces like myself other than Connie Chung on a national level,” Pak says. “And so for me to pursue this version of my career, I had to have a certain mindset of: ‘This is it. I don’t have a plan B. I’ve got to make this work.’ So there is that survival mentality a lot of entrepreneurs, especially immigrant entrepreneurs, have that has driven me.”

It’s all about having the courage to push past discomfort and try new things, she adds. “You have to say yes to things that aren’t familiar to you, or that you’ve never done before, to succeed. That’s something that I’ve seen my parents do again and again in this country as they’re making their their way.”

Pak says she didn’t think about her Asian American identity all that much in the MTV newsroom. Becoming an MTV News correspondent at all felt more like a personal milestone than anything. But, because social media wasn’t a thing and the internet was in its infancy, Pak muses, it didn’t dawn on her until years later the impact of being the first Asian American face of the pop culture juggernaut.

A turning point came when she led “My Life (Translated),” a documentary series that followed teens from immigrant families as they experienced dating, prom, college and all the trappings of young life.

“That was the first time that I really understood I could find so much satisfaction in talking about who I was, in the absolute sense,” Pak says. “I could talk about being Korean American. I could talk about my family. I could let people into this personal part of my life and know it would be accepted, and that it would be celebrated.”

Pak used to think that work and life were entirely separate, but being at MTV changed her mind.

“At MTV I got to think about, what do I want to spend my time doing? What do I want to do every day? What emotion do I want to drive most of my day?” Pak says. “It’s not going to be all the time, but can most of my day be exciting and interesting? Can most of my day be inspired? Can most of my day feel new?”

It was a big shift, Pak says, “once I realized a career isn’t just a place where you work, but a career is something that informs your entire life.”

For people building their career or figuring out a next move, Pak puts it this way: “There’s a lot of pressure to figure out what your career is. What you have to really focus on is the quality of the time that you spend somewhere.”

As the only woman in the newsroom for much of her time, let alone being an Asian American woman, Pak had to learn to advocate for herself quickly.

She was often assigned to interview female pop stars but worked to pitch “meaty interviews,” she says: “It’s great to get dressed up and stand on a red carpet in heels. But it’s also great to put on a helmet and fly in a helicopter to cover war and rescue efforts.”

Pak says one of the most important ways she’s progressed in her career has been through her network of former MTV colleagues and connections. “It’s crazy that I have had a career almost solely based on people I’ve worked with,” she says.

People, no matter where they are in there career, should make it a priority to find a mentor at work. It doesn’t have to anything formal, she adds. “It can be fostering just a relationship with someone that you have a connection with.”

Opportunities can come from unexpected places. In 2019, Pak met her “Add to Cart” podcast co-host Kulap Vilaysack in the AAPI breakout group of Time’s Up Entertainment. “I was trying to get more diverse voices fighting for representation in the media,” Pak says, “and then I met my co-host.”